Daily Water Intake

Hydration target based on body weight.

35 ml/kg/day

Patient parameters

Adjust values, then click Calculate.

Weight (kg)

20–300

Results

Daily water: 2450 ml/day

Daily water: 2.45 L/day

Training zones using age and resting heart rate.

Karvonen method

For educational use only. Results are estimates and do not replace professional medical advice, diagnosis, or treatment.